Remedies for Heart pain:

The following article gives information about the heart and some information regarding natural heart strengtheners. Heart research is being carried out continually and many natural health boosters and benefits are being discovered. It is well known these home remedies to promote a healthy heart.

Some home remedies for healthy Heart are following:

• Vitamin C, Emblica myrobalan (amla) can save all types of heart diseases.
• Prevent the heart problems of daily use of lemon and also save the buildup of cholesterol in the blood vessels.
• Beet juice is most effective for heart illness.
• Use daily 2-3 pieces of garlic that boiled in milk are useful for the heart problems.
• Use of parsley is helpful remedy for healthy heart and parsley tea also can be taken 3-4 times a day for cure of heart pain.
• Fresh grape fruits are extremely beneficial in the treatment of heart disease as they firm up the heart.
• Apples have heart-stimulating properties and reasonably good in heart care.
• Apple juice and apple jam also can be taken for heart care.
• Heart patients can take prolonged immersion bath at room temperature on alternative days on bedtime.
• Regular exercises can keep away to you from heart ailment.
• Vitamin E is very effective for heart patients because it increase the oxygenation of the cells.
• Avoid smoking; it raises the eighty percent chances of hearts diseases.
• Intake of more salt should also be restricted.
• Fruits, vegetables and cereals with natural fibre are extremely recommended for healthy & wealthy heart.
• Alcohol should be avoided for heart care.
• Proper check on popular enemies blood pressure and diabetes, As the result can survive to heart pain.

Remedies for stress:

Stress is the body's reaction to a physical, emotional, social or mental condition imposed on the person. These changes, whether good or bad, produces tension or stress. There is no way to avoid stress completely, injuries, weddings, meetings, childbirth, deadlines, bills to pay, even going to a party is stressful.

There are stress free home remedies following:

• A herb Ashwaganda (from India), improves mental and physical performance, relaxes brain waves and reduces stress, specially in people affected by overwork, anxiety, sexual debility and fatigue.
• Jamaican dogwood is a strong pain reliever, sedative and antispasmodic. It’s very helpful for muscular back pain, asthma, menstrual pain, insomnia, toothaches, and nervous conditions. Things we can do to avoid stress and better our lives.
• Learn to relax, many times relaxing our body leads to relaxing of the mind.
• Do not eat or drink too much caffeine although it gives you stamina and vitality it also disturbs sleep patterns and makes you more nerves.
• When things are not going the way you want, don't "talk down on you" the way you talk to your self has a lot to do with the way you feel, things like "I'll never learn this,” "I can't do it" or "I hate this guy" are negative thinking and promotes stress, depression, and frustration.
• Mix 1 tsp. of valerian rhizome, 1 tsp. of licorice root, 1 tsp. of siberian ginseng root, 1 tsp. of kava root and Take one teaspoon every 3 or 4 hours.
• Take warm baths using essential oils. (Aromatherapy).
• Find a hobby, something you like to do and spend time for yourself.
• Take a weekend off, but don't stay home, drive to another town or to a quiet place.

Remedies for stomach pain:

Stomach pain may be due to indigestion, gas, acidity, and infection in your stomach or elsewhere. It may also originate from other parts such as your chest and pelvic region. There are plenty of things around the house that can help ease an upset stomach!

Some home remedies for stomach pain are following:

• Stomach ache due to dehydration or indigestion: Drink 3-4 times half a cup of water with a few drops of Pudin Hara added.
• Take 1 teaspoon coriander or caraway seeds with 1 cup hot water.
• Take 1 teaspoon medicinal charcoal with 1 cup hot water.
• Sip ginger ale. Any flat soda can help settle your stomach, but ginger has long been used in easing stomach problems.
• Try a spoonful of the syrup from a can of fruit. Many over-the-counter stomach remedies are mostly sugar anyway!
• Suck on a peppermint or chew mint gum. Mint is another stomach settler, and the act of chewing can encourage your stomach to produce extra digestive juices.
• Tea made from pomegranate peel or oak bark can help ease an upset stomach.
• Steep the dried peel or dried bark in boiling water for several minutes; sip a few teaspoons of tea every few hours.
• Think you may have food poisoning? Try burned toast and black tea. The charcoal of the burned toast and the tannic acid in the black tea will help neutralize any toxins in your system.
• Use your nose to fix your stomach. Head for the kitchen and sniff some of your favorite savory spices. This will signal your brain to tell your stomach to start producing more digestive juices that can help break down a lump of food in your belly.

Home remedies for Acidity

Acidity is related to heartburn and gas formation in stomach. Understanding the right treatment at right time and causes of any disease, like acidity or acid reflux, is very helpful for effective treatments.

Acidity Causes:

• When problem in the functioning of the digestive system, it results a disease called acidity.


• Foods which are rich in fats, such as chocolates cause acidity or acid reflux diseases.


• Excessive intake of alcohol, smoking, keeping stomach empty for long time, skipping breakfast causes acidity.


• Excessive intake of caffeine also leads to acidity.


• Other causes of acidity or heartburn are pregnancy, aging, obesity, and bad eating habit, like eating junk foods Acidity leads to burning sensation in stomach and chest area.

Some home remedies for acidity are following:

• Regular practice of in taking one to two glass of water, in early morning is healthy habit and helpful in acidity control.


• Holy basil (tulsi) plays an important role in controlling acidity. Consuming few leaves of tulsi leaves anytime gives relief from acidity and is one of the useful home remedies for acidity.


• Natural and effective dosages for acidity control are: Take one table spoon alma with one table spoon haritaki (chebulic myroblan).


• Take two tablespoon honey with two tablespoon natural cider vinegar before meal

Home remedies for Anemia:

Definition:

Anemia is a condition in which there is a lack of red blood cells which causes reduce of oxygen delivery to tissues.
Causes:

The anemia is causes by decrease production of red blood cells, destruction of red cells, or blood loss.

Some home remedies for abdomen pain are following:

• Drink daily: 2-3 cups of white cabbage juice.


• Eat a lot of dried fruits.


• Eat a lot of cooked lentils.


• Eat liver, lamb, apples and quince.


• Anemia natural treatment: blanch parsley leaves and drink.


• Blanch Nettle leaves and drink 3-4 cups daily.


• Eat a lot of dates to help with the anemia


• Eat a lot of leafy greens: lettuce, spinach and more.


• Avoid caffeine.


• Home remedy for anemia with iron: eat lots of iron products like liver, beets, heart, tongue, oysters.

Home Remedies for Abdomen

More specifically, generally the pain in abdomen may be due to following reasons. You must always consult doctor.

Some home remedies for abdomen pain are following:

• For immediate relief, chew betel leaves with a few rock salt crystals.


• Take 1 tsp of a mixture of carom seeds (ajwain), a pinch of black salt & a few drops of fresh lemon juice with Luke warm water.


• If you have any symptoms of worms or parasites, get your stool examined.


• For Abdomen gas pain, Mix some of Asafetida (Hing) with little water to make a paste of it. Lie down and fill up your belly button. Remain in that position for 15-20 minutes and you will release some gas, giving you some relief.


• Lie down and cover your belly button with the palm of your hand. After some time, you will release some gas, giving you some relief.

HAIR CARE!!!

Hair Care Tips:

• For thicker and healthier hair, steep 1/2 cup rosemary leaves in 1 cup water. Add the infusion to 1/2 bottle of your favorite shampoo and wash once a day. (Rosemary promotes thicker, healthier hair by unclogging pores and hair follicles, and also adds great shine).
• Rosemary tea, drank once per day, promotes better circulation and also aids in better hair growth.
• To prevent frizziness, apply a frizz aid product and let hair air dry.
• To make your hair really shine, rinse it in cold water for a couple minutes.
• For blondes, to make hair lighter, apply lemon or lemon juice
• Take an egg yolk and lather into wet hair. Leave in for a few minutes and it helps condition and adds protein, which helps against breakage and hair loss.

Homemade Dandruff remedies:

• One of the best ways to control dandruff is to apply a mix of vinegar and water to the scalp.
• Apply warm coconut oil on the scalp with a cotton ball. Leave it overnight. Apply the juice of a lemon on the scalp the next morning and wash your hair as usual after 30 minutes.
• 1 part sulfur powder, 2 parts surgical spirit, 1 part almond oil and 4 parts rose water, or distilled water. Rub on your scalp.
• Mix some olive oil and almond oil and massage into your scalp. Leave for 5 minutes then rinse.
• Soak fenugreek (methi) seeds overnight and then grind to a paste. Apply paste to the scalp, leave for 20-30 minutes and then wash hair as usual.